Know what your athlete needs before adding more training.
T.A.P. stands for Training Accountability Partner. Our assessment brings together performance testing, movement data, wearable data, and athlete progress to reveal what is working, what may be missing, and what should happen next.
A clearer picture of where to focus next.
Training harder is not always training smarter.
Athletes can be active every day and still have gaps in movement, strength, endurance, recovery, or readiness. Game performance alone does not always show what is developing beneath the surface.
The T.A.P. Assessment gives athletes, parents, and coaches a starting point grounded in data—not assumptions.
One athlete. More than one data point.
Metric Mate brings together the signals that matter to create a more complete view of athlete development.
Assessment Performance
Structured testing establishes a baseline for strength, endurance, balance, movement quality, agility, and sport-relevant capacity.
Connected Device Data
Compatible devices help capture activity, training load, movement, and workout signals that provide context beyond a single session.
Progress Over Time
Repeat assessments show whether the athlete is improving, plateauing, or needs a different training focus.
Athlete & Coach Context
Training history, goals, feedback, and coach observations help turn raw data into relevant development decisions.
The areas that support long-term performance.
Movement Quality
Balance, coordination, mobility, control, and how the athlete moves through athletic patterns.
Strength Foundation
The physical base needed to produce force, control movement, and handle growing training demands.
Endurance & Capacity
How well the athlete sustains effort, recovers, and performs across repeated activity.
Agility & Athleticism
Acceleration, change of direction, coordination, and sport-performance movement qualities.
Readiness Signals
Patterns that may indicate fatigue, uneven development, or areas that deserve more attention.
Assess. Connect. Understand. Improve.
Complete the Assessment
The athlete completes guided performance and movement activities designed to establish a starting point.
Connect Available Data
Metric Mate incorporates compatible device and workout data when available to add context.
See the Development Picture
Data is organized into clear insights, including Power Level® and focus areas.
Train With Purpose
The athlete, parent, and coach can make better decisions about what to prioritize next.
Not just scores. A direction.
The T.A.P. Assessment translates athlete data into a development picture that is easier to understand and easier to act on.
Meet the patented T.A.P. Sensor.
The T.A.P. Sensor is Metric Mate’s proprietary movement and activity sensor. It is one way athletes can capture training data inside the Metric Mate ecosystem.
It is not the assessment itself. It is one of several ways Metric Mate can collect the information needed to build a stronger athlete-development picture.
Explore the T.A.P. SensorEveryone sees what matters to them.
Parents
Understand whether your athlete’s training is supporting healthy, balanced development.
Athletes
See progress, understand priorities, and build confidence through measurable improvement.
Coaches
Use a clearer athlete-development picture to guide training conversations and development decisions.
Before you add more training, understand what the athlete needs.
Start with a T.A.P. Assessment and build the next phase of development on something more reliable than guesswork.