One smart session a week to help youth athletes move better and stay healthy.
Metric Mate Foundations is weekly virtual training for youth athletes in any sport. We focus on movement quality, injury risk reduction, and safe development—without piling on more training volume.
- Injury-prevention focusedMovement quality, warm-ups, smart habits
- All youth sportsBuilt for growing athletes beyond soccer
- Simple routine1 live virtual class per week
- Parent-firstCalm coaching, no hype, no pressure
Movement Quality
Better mechanics and control help athletes build a safer foundation as they grow.
Injury Risk Reduction
Support safer training habits during growth spurts and high training loads.
Consistent Structure
One weekly session builds routine without unnecessary workload.
Keep it simple. Keep them healthy.
Join Metric Mate Foundations and give your athlete a smarter weekly routine focused on safe movement and long-term development.
Get Started for $20/month$20/month • 1 live class per week • Cancel anytime