One smart session each week. A stronger foundation for every season.
Foundations helps young athletes move better, train smarter, reduce injury risk, and build the habits that support long-term performance.
$20/month
Weekly virtual athlete readiness training for growing athletes.
- ✓ 1 live virtual class per week
- ✓ Movement quality + readiness focus
- ✓ Injury-risk-aware training structure
- ✓ All youth sports welcome
- ✓ Cancel anytime
Metric Mate supports athlete development and readiness education. It is not medical care and does not guarantee injury outcomes.
This is where smarter development starts.
Most athletes do not need more random workouts. They need better movement, better habits, and a simple weekly structure that supports the training they already do.
Improve Performance
Build strength, endurance, balance, coordination, and movement quality over time.
Reduce Injury Risk
Address movement, readiness, and fatigue patterns that can become bigger problems when ignored.
Develop with Confidence
Give your athlete a consistent foundation instead of guessing what to add next.
Built for active youth athletes.
Foundations is a low-friction first step for parents who want their athlete developed the right way.
The busy athlete
Already practicing and competing, but needs better structure around movement and readiness.
The growing athlete
Going through growth, changing movement patterns, or needing safer long-term development habits.
The serious athlete
Ready to build the base that supports higher levels of training, competition, and performance.
Simple for families. Valuable for athletes.
1. Join Foundations
Sign up in minutes and receive class details from the Metric Mate team.
2. Attend Weekly
Your athlete joins one live virtual readiness session each week.
3. Build the Base
They develop better movement, smarter habits, and stronger readiness over time.
Metric Mate is a 4Kiddos-approved partner.
Foundations is designed to support the full athlete, not just the next workout. Through family-focused partners like 4Kiddos, Metric Mate helps parents connect with trusted resources that support activity, development, confidence, and consistency beyond the field.
Learn more about our partners →Foundations connects to the bigger Metric Mate system.
Foundations gives athletes a smarter starting point. As they grow, Metric Mate can help families go deeper with assessments, reports, Power Level®, and programs that translate development data into clear next steps.
Parent Translation
- ✓ “My athlete is moving better.”
- ✓ “They are building safer habits.”
- ✓ “They have a stronger base.”
- ✓ “We know where to start.”
Give your athlete a better foundation.
One live session each week. $20/month. All youth sports welcome. Cancel anytime.