Unlock Your Soccer Potential with Metric Mate’s T.A.P. Assessments
Metric Mate’s Strength and Endurance Assessments give soccer players a clear baseline to measure and improve performance. Our soccer-focused test features 5 targeted exercises that capture detailed metrics including Power Level, Average Force, Maximum Force, Muscular Fatigue, Peak Power, and more. Repeat the same workout during your follow-up assessment, and Metric Mate’s advanced technology delivers a side-by-side performance comparison—showing exactly how your training is paying off.
Track your progress. Push your limits. Let Metric Mate guide you to your fitness goals.
Soccer Training
Metric Mate Integration
Power Level® Gain
Soccer Leader Boards
Reps
Endurance
Metric Mate Youth Soccer Programs
Unlock your athlete’s potential with data-driven insights, personalized training, and measurable performance progress. Choose the program that fits your athlete’s goals and your family’s commitment level.
Basic Performance Program
$59/mth or $588 annually ($49/mth)
2 monthly performance assessments using TAP technology
Basic workout plan tailored for soccer
Leaderboard access to track progress against peers
Ideal for: Parents looking for an entry-level, consistent training framework with measurable results
Elite Athlete Performance Program
$109/mth or $1188 annually ($99/mth)
2 monthly performance assessments using TAP technology
Personalized workout plan for your athlete
Leaderboard access to track progress against peers
2 live virtual training sessions per month (15 minutes each)
Monthly performance reviews and coaching feedback
Parent dashboard for tracking progress and engagement
Ideal for: Families seeking more guidance and engagement from strength and endurance coaches, with deeper insights into performance, and direct access to expert coaching without the need to travel
Metric Mate Personal Training
Our Personal Training Program is led by Jamal Powers. Jamal is an athlete-first strength and performance leader with 20 years transforming athletes across high school, college, and professional settings. Jamal blends proven strength and conditioning philosophy with practical, field-ready programming to elevate speed, power, movement quality, and resilience. His approach centers on technique, purposeful load progression, and targeted movement assessments to unlock athletic potential at the next level.
Jamal Powers, CSCS, FDN
Lead Performance Coach • Certified Strength & Conditioning Specialist • Functional Diagnostic Nutrition Practitioner
Data-informed coaching: Builds and administers movement and balance assessments to identify weaknesses, track progress, and refine training plans for durable performance improvements.
Comprehensive athlete development: Combines speed, power, strength, conditioning, and injury-prevention strategies, ensuring performance gains translate to competition.
Large-scale program leadership: Spearheads camps, clinics, and school partnerships, consistently delivering structured, scalable programs for 100+ athletes per season.
What Jamal brings to Metric Mate
Alignment with Metric Mate goals: A performance-first, athlete-centric approach that builds fundamentals, tracks progress, and delivers clear competitive advantages for athletes at all levels.
Structured programming cadences: Clear training cycles (intake, progression, peak, and maintenance) with regular assessments to monitor adaptation and readiness.
Collaborative culture: Experienced in working with coaches, athletic trainers, schools, and families to ensure seamless integration into existing programs and long-term athlete development.
Why Jamal is the right fit
Credentials and Areas of Expertise
CSCS (Certified Strength and Conditioning Specialist)
Olympic lifting coaching and technique progression
Unilateral and functional movement training
Speed and power development
Functional Diagnostic Nutrition Practitioner
Injury prevention, rehabilitation collaboration, and nutrition for multi-sport athletes
Athlete Trainer Assigned Workout
Trainer Dashboard