Unlock Your Soccer Potential with Metric Mate’s T.A.P. Assessments
Metric Mate’s Strength and Endurance Assessments give soccer players a clear baseline to measure and improve performance. Our soccer-focused test features 5 targeted exercises that capture detailed metrics including Power Level, Average Force, Maximum Force, Muscular Fatigue, Peak Power, and more. Repeat the same workout during your follow-up assessment, and Metric Mate’s advanced technology delivers a side-by-side performance comparison—showing exactly how your training is paying off.
Track your progress. Push your limits. Let Metric Mate guide you to your fitness goals.
Soccer Training
Performance Intelligence Platform
Power Level® Gain
Soccer Leader Boards
Reps
Endurance
Metric Mate Soccer: Built for the Relentless.
Forge your athlete’s future with the same data-driven precision used by elite performers. Our intelligent system turns every rep, every run, and every drill into measurable progress. This isn’t just training—it’s transformation. Choose the path that matches your athlete’s hunger. We’ll provide the tech, tools, and tracking to fuel their rise.
Pricing is based on the number of registered athletes.
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Basic Performance Program
$59/month — or $588/year (Save $120 with $49/month annual plan)
✔️ Two (2) T.A.P. performance assessments every month
✔️ Personalized soccer workout plan
✔️ Access to live leaderboards to track progress against peers
Best For:
Parents and athletes looking to build consistency, stay accountable, and see real, measurable results—without the overwhelm.
Elite Performance Program
$109/month — or $1,188/year (Save $120 with $99/month annual plan)
✔️ Two (2) T.A.P. performance assessments every month
✔️ Personalized workout plan customized for your athlete
✔️ Real-time leaderboard to measure progress against peers
✔️ Two live virtual training sessions per month
✔️ Monthly performance reviews with expert coaching feedback
✔️ Parent dashboard to monitor athlete growth and engagement
Best For:
Families who want hands-on support, expert insight, and measurable athletic growth—without needing to step foot in a gym.
Athlete Trainer Assigned Workout
Trainer Dashboard
Metric Mate Personal Training
Our Personal Training Program is led by Jamal Powers. Jamal is an athlete-first strength and performance leader with 20 years transforming athletes across high school, college, and professional settings. Jamal blends proven strength and conditioning philosophy with practical, field-ready programming to elevate speed, power, movement quality, and resilience. His approach centers on technique, purposeful load progression, and targeted movement assessments to unlock athletic potential at the next level.
Jamal Powers, CSCS, FDN
Lead Performance Coach • Certified Strength & Conditioning Specialist • Functional Diagnostic Nutrition Practitioner
Data-informed coaching: Builds and administers movement and balance assessments to identify weaknesses, track progress, and refine training plans for durable performance improvements.
Comprehensive athlete development: Combines speed, power, strength, conditioning, and injury-prevention strategies, ensuring performance gains translate to competition.
Large-scale program leadership: Spearheads camps, clinics, and school partnerships, consistently delivering structured, scalable programs for 100+ athletes per season.
What Jamal brings to Metric Mate
Alignment with Metric Mate goals: A performance-first, athlete-centric approach that builds fundamentals, tracks progress, and delivers clear competitive advantages for athletes at all levels.
Structured programming cadences: Clear training cycles (intake, progression, peak, and maintenance) with regular assessments to monitor adaptation and readiness.
Collaborative culture: Experienced in working with coaches, athletic trainers, schools, and families to ensure seamless integration into existing programs and long-term athlete development.
Why Jamal is the right fit
Credentials and Areas of Expertise
CSCS (Certified Strength and Conditioning Specialist)
Olympic lifting coaching and technique progression
Unilateral and functional movement training
Speed and power development
Functional Diagnostic Nutrition Practitioner
Injury prevention, rehabilitation collaboration, and nutrition for multi-sport athletes